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Signposts to Services

Supporting a child’s wellbeing can sometimes feel overwhelming, but you’re not alone. This section signposts a range of resources to help you navigate topics such as mental health, online safety, and emotional support. Whether you need practical advice or someone to talk to, these trusted organisations can offer guidance.

Smartphone Free Childhood

Smartphone Free Childhood - support for saying no to smartphones and how to speak with your child about this

Childnet

Childnet - Helping make the internet a great and safe place for children and young people

NHS

NHS - a link to services that may help your child 

Headspace

Headspace - Meditation app that helps with sleep, stress and anxiety.

Young Minds

Young Minds - You are not alone. However, you're feeling right now, things can get better. And we're here to help.

NSPCC

The NSPCC helpline offers advice and information on all aspects of child abuse and online safety.

Insight Timer

Insight Timer- Free app for meditation, relaxation, anxiety and stress relief.

eQuoo

Emotional fitness game- Free app with adventure games designed by psychologists to help increase emotional fitness.

Barnardos

Barnardos - Offers a wide variety of services such as: child sexual abuse and exploitation, mental health advice and guidance, online safety, parenting advice, emotional resilience, family support, etc.

Self-help App for the Mind (SAM)

SAM is a non-profit, community-backed wellbeing app to help you monitor and manage your mental health, with self-help techniques to help with anxiety, depression, loneliness and coping. SAM is informed by clinical best practice and academic research.

Kidscape

Kidscape -Offers advice and practical skills to learn how to deal with bullying.

Childline

Childline - 08001111; 24/7 service. This site covers many issues from healthy/unhealthy relationships, mental and emotional health, suicidal thoughts, self-harm.

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